![]() | Wed, Jul 24 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
1Strength and Conditioning (M)(Calories) STRENGTH -5 sets on the 3:00 -5 back squats -(build to heavy and stay) METCON -For reps -AMRAP10 -Max Rep Hang Power Clean (BB or DB) (lightweight) -every 1 min, do 8 sit ups
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