![]() | Mon, Jul 22 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
Posterior Chain Endurance(Time) STRENGTH 5x5 Power Clean METCON 50-40-30-20-10 reps for time of: Kettlebell swings - Run 400 meters after each set W: 35 1b M: 53lb
Planned: Tue,Jul23,2024 Mon,Jul22,2024
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