![]() | Tue, Jun 25 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (140 days ago) |
Going Nowhere(Time) STRENGTH 5x1 Deadlift METCON AMRAP 3: 25 Bar-Facing Burpees Max Front Squats 155 / 105 lb Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats 135 / 95 lb Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats 115 / 85 lb Rest 3 Minutes AMRAP 3: 25 Bar-Facing Burpees Max Front Squats 95 / 65 lb
Planned: Tue,Jun25,2024 Mon,Jun24,2024 |