![]() | Thu, Jun 20 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Spindrift(Time) STRENGTH 5x1 Split Jerk METCON AMRAP 18: 500 Meter Row 30 Push Press 100 Double Unders 500 Meter Row 30 Front Squats 100 Double Unders 500 Meter Row 30 Thrusters 100 Double Unders *Barbell: 95 / 65 lb
Planned: Tue,May13,2025 Thu,Jun20,2024
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