![]() | Thu, Jun 13 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (140 days ago) |
22STRENGTH AND CONDITIONING(Time) STRENGTH 5x3 Split Jerk METCON 10 Rounds for time: All with same bar… Bent over row/Burpee/Power Clean/Alternating Reverse Lunge
Planned: Thu,Jun13,2024 Wed,Jun12,2024 |