![]() | Wed, Jun 5 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
L-sit Challenge(Time) STRENGTH 5x5 Split Jerk METCON For time: 10-second L-sit 10 box jump-overs 20-second L-sit 10 box jump-overs 30-second L-sit 10 box jump-overs 40-second L-sit 10 box jump-overs 50-second L-sit 10 box jump-overs 60-second L-sit W: 24 inches M: 30 inches
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