![]() | Wed, May 1 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
21STRENGTH AND CONDITIONING(Time) STRENGTH - Push Press 5x3 METCON “Dirty 30” For time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-Ups 30 Russian KB Swings 30 Front Squats (115/80) 30 T2B 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double Unders
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