![]() | Mon, Apr 15 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
16STRENGTH AND CONDITIONING(Time) STRENGTH -5 sets on the 2:00 -3 front squats -(build to heavy and stay) METCON “Overwhelmed” For time: 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs 10-9-8-7-6-5-4-3-2-1 Overhead Squats Box: (24”/20”) Barbell: 115/85 lb
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