![]() | Tue, Apr 9 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
DIANE(Time) STRENGTH -5 Sets on the 2:00 -3 Romanian DL - (build to heavy and remain) METCON 21-15-9 reps for time Deadlifts (225#/155#) Handstand Push-Ups Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
Planned: Tue,Apr9,2024 Mon,Apr8,2024
|