![]() | Tue, Apr 2 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
13Strength and Conditioning(Time) STRENGTH -5 Sets on the 3:00 -5 Romanian DL - (build to heavy and remain) METCON ‘Street Parking Dumbbell’ For time 5 rounds of: -5 Devil Presses (25/35lb) -10 Alt DB Snatches (25/35lb) -15 DB Hop Overs Rest 3 minutes 5 rounds of: REPEAT OF ABOVE
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