![]() | Thu, Mar 7 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
6Strength and Conditioning(Calories) STRENGTH -5 Sets on the 2:30 - 3 Press -(build to heavy and remain) METCON -For rounds plus reps -AMRAP 10 -5 Shoulder to Overhead (Med/light) -10 Deadlifts -15 BB/DB Jump Overs
Planned: Thu,Mar7,2024 Wed,Mar6,2024 |