![]() | Tue, Mar 5 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
5Strength and Conditioning(Calories) STRENGTH -5 Sets on the 2:30 -3 Backsquat -(build to heavy and remain) METCON - For Time - 2 rounds - 400m Run - 20 Knees to Elbows/Sit ups - 20 Alternating Hang DB Snatch
Planned: Tue,Mar5,2024 Mon,Mar4,2024 |