![]() | Mon, Feb 26 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
3Strength and Conditioning (W)(Calories) STRENGTH -5 Sets on the 3:00 -5 Deadlift - (build to heavy and remain) METCON -For time -21-15-9 -Deadlifts (moderate in 3 sets or less either DB or BB) -Pull Ups (banded or jumping negatives)
Planned: Tue,Feb27,2024 Mon,Feb26,2024
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