![]() | Tue, Jul 14Today | ![]() |
1Strength and Conditioning (M)(Calories) STRENGTH -5 sets on the 3:00 -5 back squats -(build to heavy and stay) METCON -For reps -AMRAP10 -Max Rep Hang Power Clean (BB or DB) (lightweight) -every 1 min, do 8 sit ups
Planned: Tue,Jul14,2026 Thu,Nov6,2025 Thu,Mar6,2025 Thu,Jul25,2024 Wed,Jul24,2024 Tue,Feb20,2024 Mon,Feb19,2024
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