![]() | Tue, Sep 15Today | ![]() |
251128 Sprinty(Time) STRENGTH 5x5 Deadlift METCON For time: 21-15-9 reps of: Wall-ball shots Toes-to-bars Rest 2 minutes 15-12-9 reps of: Wall-ball shots Toes-to-bars W: 20-lb medicine ball to a 9-foot target M: 30-lb medicine ball to a 10-foot target
Planned: Tue,Sep15,2026 Thu,Dec18,2025
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