WOD

Tue, Jun 2

260523


(Time)
STRENGTH
5x5 Hang Clean

METCON
Complete as many rounds and reps as possible in 15 minutes of:

100-meter dumbbell suitcase carry
10 shuttle runs*
30 alternating dumbbell hang snatches

*The shuttle run is 25 feet out and 25 feet back.

W: 35-1b dumbbell
M: 50-lb dumbbell

100% 0%

1st60lb hc, 25 lb for workout. Finished 5 rds, 16 reps in 15min. RxGabriel Tue, Jun 2, 2026
2nd150#, 4 rds 50# stcse carry, 35# snatch RxStephen R Tue, Jun 2, 2026

Gabriel60lb hc, 25 lb for workout. Finished 5 rds, 16 reps in 15min. Rx
Stephen R150#, 4 rds 50# stcse carry, 35# snatch Rx
Gabriel 5:40pm
We could have all done better 😉

Gabriel 5:40pm
G.O.A.T.E.D.

(956)368-5041
Next Gen Elite Athletics
101 Bob Youker
Harlingen, TX 78550 (view larger map)


4.7

17 reviews

sarobinsonster


a year ago

This gym has amazing [fitness] workouts on Tuesdays and Thursdays and will work with those economically challenged. Coach James and the other coaches take a Christ centered approach to work outs and basketball practice and pick up games. The go

A S


a year ago

We have been bringing both of our kids here for almost a year, and have seen huge improvements. The coaches interact with all the players and take a real interest in their overall well-being. Very positive atmosphere and solid facility to be a pa

Paula Gonzalez


12 months ago

My son joined the fall basketball camp and LOVED it. He said it felt like he trained for only 20 minutes and it was 1.5 hr training session!! That’s amazing for an eight year old! Time flies when you’re having fun!! The coaches knew what they

Katy Albritton


a year ago

We love our Next Gen family. We have had both our kids attending for about 18 months now and highly recommend for basketball training. Our kids definitely have an advantage on the court because of the training they put in at this gym. They also h

Geoffrey


a year ago

I go to the gym here twice a week and to Bible and Basketball on Fridays every now and then, and this place is amazing. It is run by a wonderful family who aim to put God first in everything, even sports and physical activities. Definitely recomm