WOD

Thu, May 21


Tomorrow

260518


(Time)
STRENGTH
5x3 Strict Press

METCON
For time:

10 deadlifts
20 pull-ups
30 wall-ball shots
40 box jumps
1,000-meter row
40 box jumps
30 wall-ball shots
20 pull-ups
10 deadlifts

W: 185-1b barbell, 20-inch box, and 14-lb medicine ball to a 9-foot target
M: 275-lb barbell, 24-inch box, and 20-lb medicine ball to a 10-foot target

0% 0%


(956)368-5041
Next Gen Elite Athletics
101 Bob Youker
Harlingen, TX 78550 (view larger map)

4.7

15 reviews

Paula Gonzalez


7 months ago

My son joined the fall basketball camp and LOVED it. He said it felt like he trained for only 20 minutes and it was 1.5 hr training session!! That’s amazing for an eight year old! Time flies when you’re having fun!! The coaches knew what they

A S


8 months ago

We have been bringing both of our kids here for almost a year, and have seen huge improvements. The coaches interact with all the players and take a real interest in their overall well-being. Very positive atmosphere and solid facility to be a pa

sarobinsonster


8 months ago

This gym has amazing [fitness] workouts on Tuesdays and Thursdays and will work with those economically challenged. Coach James and the other coaches take a Christ centered approach to work outs and basketball practice and pick up games. The go

Katy Albritton


8 months ago

We love our Next Gen family. We have had both our kids attending for about 18 months now and highly recommend for basketball training. Our kids definitely have an advantage on the court because of the training they put in at this gym. They also h

Gabriel Robinson


6 months ago

Next Gen is a great place to build teamwork, strength, endurance, and a community of friends. Next Gen is amazing and I try to go to the Bible and Basketball event they have almost every Friday.