WOD

Thu, Feb 5

WOD 260202


(Time)
STRENGTH
5x3 Bench Press

METCON
For time:

30 box jump-overs
150 air squats
1,600-meter run (1 mile - 50x full court - 15 laps around gym)

W: 24-inch box
M: 30-inch box

100% 0%

1st17:50, 135 max bp RxGabriel Thu, Feb 5, 2026
2nd195#; 15:36 24” box RxStephen R Thu, Feb 5, 2026

Stephen R195#; 15:36 24” box Rx
Gabriel17:50, 135 max bp Rx
(956)368-5041
Next Gen Elite Athletics
101 Bob Youker
Harlingen, TX 78550 (view larger map)


4.7

17 reviews

sarobinsonster


a year ago

This gym has amazing [fitness] workouts on Tuesdays and Thursdays and will work with those economically challenged. Coach James and the other coaches take a Christ centered approach to work outs and basketball practice and pick up games. The go

Paula Gonzalez


11 months ago

My son joined the fall basketball camp and LOVED it. He said it felt like he trained for only 20 minutes and it was 1.5 hr training session!! That’s amazing for an eight year old! Time flies when you’re having fun!! The coaches knew what they

A S


a year ago

We have been bringing both of our kids here for almost a year, and have seen huge improvements. The coaches interact with all the players and take a real interest in their overall well-being. Very positive atmosphere and solid facility to be a pa

Katy Albritton


a year ago

We love our Next Gen family. We have had both our kids attending for about 18 months now and highly recommend for basketball training. Our kids definitely have an advantage on the court because of the training they put in at this gym. They also h

Geoffrey


a year ago

I go to the gym here twice a week and to Bible and Basketball on Fridays every now and then, and this place is amazing. It is run by a wonderful family who aim to put God first in everything, even sports and physical activities. Definitely recomm