![]() | Thu, Feb 5Tomorrow |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
WOD 260202(Time) STRENGTH 5x3 Bench Press METCON For time: 30 box jump-overs 150 air squats 1,600-meter run (1 mile - 50x full court - 15 laps around gym) W: 24-inch box M: 30-inch box
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