WOD
 | Thu, Dec 25 2025 |  |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
12 Days of Christmas WOD(Time) For Time, adding one movement per round: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 |b) 3 Push Presses (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 |b) 6 Kettlebell Swings (53/35 lb) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Double-Unders 11 Burpees 12 Overhead Walking Lunges (45/25 lb Plate) Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP - 364 total repetitions.
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