![]() | Tue, Aug 12 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
| TUEAUG5th | Other Results |
TUEAUG5th(Time) STRENGTH 5x5 Push Jerk METCON 2 rounds for time of: 50 alternating dumbbell snatches 40 dumbbell lunges 30 lateral burpees over the dumbbell W: 35-lb dumbbell M: 50-Ib dumbbell
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