![]() | Thu, Jul 17 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Dumbbell DT(Time) STRENGTH 5x1 Deadlift METCON Complete as many rounds and reps as possible in 10 minutes of: 12 dumbbell deadlifts 9 dumbbell hang power cleans 6 dumbbell shoulder-to-overheads W: 35-lb dumbbells M: 50-lb dumbbells
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