![]() | Thu, May 8 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Triplet(Time) STRENGTH 5x3 Power Cleans METCON Complete as many rounds and reps as possible in 12 minutes of: 5 pull-ups 10 knees-to-elbows 15 goblet squats W: 35-Ib kettlebell M: 53-Ib kettlebell
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