WOD
 | Thu, Apr 3 2025 |  |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (137 days ago) |
Open 25.2(Time) STRENGTH 5 min EMOM 10 Front Squats METCON For Time 21 Pull-Ups 42 Double-Unders 21 Thrusters (95/65 lb) 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters (115/75 lb) 15 Bar Muscle-Ups 30 Double-Unders 15 Thrusters (135/85 lb) Time Cap: 12 Minutes With a running clock (12-minute time cap) perform the prescribed work in the order written, as fast as possible (“For Time“), or complete as many repetitions as possible before the 12-minute time cap. Score is the time on the clock when the last round of 15 Thrusters is complete (if under 12:00), or if the full workout is not completed, the total number of repetitions completed before the 12-minute time cap.
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