![]() | Thu, Mar 27 2025 | ![]() |
![]() | Happy Birthday: Geoffrey |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
Sink or swim(Time) STRENGTH EMOM 5 min 10 front squats METCON 1 Mile Run 30 Power Snatches (135/95 lbs) (Male/female) 800m Run 30 Clean & Jerks (155/105 lbs) 400m Run 30 Deadlifts (225/155 lbs) Goal time try to finish under 40 mins Great time under 30 mins
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