![]() | Tue, Mar 18 2025 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
250225(Time) STRENGTH Push press 5 sets 5 reps METCON Complete as many rounds and reps as possible in 10 minutes of: 10 sumo deadlift high pulls 10 dumbbell box step-overs W: 65-1b barbell, 20-1b dumbbells, and a 20-inch box inch box M: 95-1b barbell, 35-Ib dumbbells, and a 24-inch box
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