![]() | Wed, Nov 27 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
BARBARA(Time) STRENGTH - CLEAN FIND 1RM Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 AIR Squats Rest precisely three minutes between each round. Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ''Why not Rx'' section.
|