![]() | Tue, Sep 3 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (139 days ago) |
Squat Clean Work(Time) STRENGTH 5x5 RDL METCON At 0:00: 12 squat cleans, weight 1 36 pull-ups 12 squat cleans At 10:00: 6 squat cleans, weight 2 18 bar muscle-ups 6 squat cleans W: 105 Ib and 155 lb M: 155 Ib and 225 lb
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