![]() | Thu, Mar 21 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
10Strength and Conditioning(Calories) STRENGTH -5 Sets on the 2:00 - 1 Press -(build over the 5 sets to set a PR) METCON -For Rounds plus Reps -AMRAP20 -2-4-6-8-10-etc -Goblet Lunges -Alternating DB Power Clean
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