![]() | Tue, Mar 19 2024 | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (138 days ago) |
9Strength and Conditioning(Calories) STRENGTH -5 Sets on the 2:00 -1 Backsquat -(build over the 5 sets to set a PR) METCON -For Time -5 Rounds: -12 Deadlifts -9 Hang Power Cleans -6 Shoulder to Overhead
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