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241005(Time) STRENGTH 5x5 Romanian Deadlift METCON For time: 100 double-unders 50 GHD sit-ups (Sub option: Slamball, Sledge to tire) 25 power cleans 50 GHD sit-ups (Sub option: Slamball, Sledge to tire) 100 double-unders M: 105 |b W: 1551b
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