![]() | Tue, Feb 24Today | ![]() |
| Most Recent Benchmark: FRAN on Sep 18, 2025 (159 days ago) |
Interval Nancy - WOD 260216(Time) STRENGTH 5x3 Hang Clean METCON Every 5 minutes for 25 minutes, complete: 400-meter run 15 overhead squats Rest with the remaining time. W: 65-1b barbell M: 95-lb barbell Compare to Nancy on 241026.
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