![]() | Thu, May 28Today | ![]() |
251105 - Isometric(Time) STRENGTH 5x1 Strict press METCON Complete as many rounds and reps as possible in 20 minutes of: 20-second ring-dip hold at the bottom 20-second ring-dip hold at the top 15/20-calorie row (sub - KB swing)
Planned: Thu,May28,2026 Tue,Nov18,2025
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