WOD
 | Tue, Jul 21Today |  |
260606(Time) STRENGTH 5x3 Back Squat METCON For time: On a 2:30 clock: 20 front squats, weight 1 12 burpees over the bar On a 2:30 clock: 16 front squats, weight 2 12 burpees over the bar On a 2:30 clock: 12 front squats, weight 3 12 burpees over the bar On a 2:30 clock: 8 front squats, weight 4 12 burpees over the bar On a 2:30 clock: 4 front squats, weight 5 12 burpees over the bar Rest the remainder of each 2:30 interval. Record your time for each couplet. W: 65/95/125/135/145-1b barbell M: 95/135/185/205/225-1b barbell
|
Trash-Talk
Log in to post a comment...
|
|
