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260523(Time) STRENGTH 5x5 Hang Clean METCON Complete as many rounds and reps as possible in 15 minutes of: 100-meter dumbbell suitcase carry 10 shuttle runs* 30 alternating dumbbell hang snatches *The shuttle run is 25 feet out and 25 feet back. W: 35-1b dumbbell M: 50-lb dumbbell
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