![]() | Tue, Sep 8Today | ![]() |
260908(Time) STRENGTH 5x1 Thruster METCON For time: 800-meter run (1/2 mile - 24 full courts) 42 kettlebell swings 21 kettlebell goblet squats 30 kettlebell swings 15 kettlebell goblet squats 18 kettlebell swings 9 kettlebell goblet squats 800-meter run W: 53-1b kettlebell M: 70-lb kettlebell
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