WOD
 | Thu, Oct 1Today |  |
260923(Time) STRENGTH 5x1 Strict Press METCON On a 15-minute clock, complete: 100 burpees* Max shuttle box jump-overs in the remaining time *Every minute, starting at 0:00, complete 4 shuttle box jump-overs. For the shuttle box jump-overs, mark two lines 10 feet apart and place the box in the middle. To complete 1 rep, start standing behind the first marked line, run to the box, jump over the box, run past the second marked line, and make a two-hand and two-foot touch behind the line before starting the next rep. If you have a weight vest (14/20 Ib), use it. W: 20-inch box M: 24-inch box
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Just Sayin'
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